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Healthy Lesbian, Gay, Bisexual, and Transgender People

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Time: October 12, 2011
Place: National Institute for Health Care

LGBT individuals encompass all races and ethnicities, religions, and social classes. Sexual orientation and gender identity questions are not asked on most national or State surveys, making it difficult to estimate the number of LGBT individuals and their health needs.

Research suggests that LGBT individuals face health disparities linked to societal stigma, discrimination, and denial of their civil and human rights. Discrimination against LGBT persons has been associated with high rates of psychiatric disorders, substance abuse,2,3 and suicide.4 Experiences of violence and victimization are frequent for LGBT individuals, and have long-lasting effects on the individual and the community.5 Personal, family, and social acceptance of sexual orientation and gender identity affects the mental health and personal safety of LGBT individuals.

At Your OUT Source, we will be providing regular articles, tips and information regarding health and fitness so we can be a strong and healthy LGBT Community.

No matter where you are… a healthy lifestyle is around you. I Promise. You just have to want it and more importantly know how/where to find it and what to do once your there. Remember, it's not just a workout or doing the latest diet…..it is a lifestyle.

You cannot turn on the T.V or look through a magazine rack without hearing about the latest diet and fitness craze. It can all be so very overwhelming. Not to worry, I am here to provide you with my top 5 ways to successfully adapt a healthy lifestyle