Healthy Tips

Will better balance improve other areas of my life?

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Most of us are big fans of wireless connections. They let us plug in wherever we find ourselves, access all kinds of information and interact with others more efficiently.

But what many of us don’t realize is that a similar invisible connectivity is in place.

Check for Moles
Scan your body for suspicious moles and other skin irregularities (like persistently dry patches) every two to three months after showering. If you have no risk factors, have your family doctor check your skin as a part of a complete physical exam (the American Cancer Society does not currently advise screenings by a dermatologist for those at low risk).
Why: “Early detection is the key to surviving,” says Susan Boiko, M.D., of the American Cancer Society.
Get started: If you have risk factors, establish a timetable with your doctor for regular screenings, which involve a two- to three-minute visual inspection as well as questions about your sun habits and family history of melanoma.

Start Young
Limit your children’s time in direct sunlight to the morning and late afternoon (before 10 a.m. and after 4 p.m.), apply sunscreen, and dress them in protective clothing, including a hat, in spring, summer, and fall.
Why: Sun exposure in childhood raises the risk of developing skin cancer, including melanoma, as an adult.
Get started: For infants under six months, skip the sunscreen, which hasn’t been tested on babies; opt instead for complete shade.

Wear Sun-Proof Clothing
If you’re at high risk, wear clothing specifically designed to protect your skin from the sun. (Sun-proof hats: Tilley T2, $69; and sun-protective clothing: ExOfficio Dryflylite sleeveless shirt, $54; Lands' End Sun.Life convertible pants, $44.50). For everyday wear, choose tightly woven fabrics, tops in dark colors (they’re better at blocking the light), and hats with three-inch brims.
Why: Light-colored (unless designed specifically to block the sun) and loosely woven fabrics offer little sun protection.